Herbal Aphrodisiacs For Valentine's Day

As usual, we have been provided with many natural substances to enhance our health and improve our body’s ability to have a full life. Certainly sex is a part of that and a powerful sexual response enhances a relationship. In ancient cultures, where the birth of children was a celebration and future prosperity, enhancement of sexuality was often religious, and attributed to the gods and goddesses of fertility, with a little assistance from the herbal healers.

An aphrodisiac is any plant or food substance that enhances pleasure, desire, or performance of sex. The word comes from Aphrodite, the Greek Goddess of Love.

The herbal world provides a variety of choices for both males and females. Some of these herbs were probably discovered when humans noticed how animals responded to plants in the wild. It isn’t surprising that the attributes of plants that made animals frisky were explored by the human observers.

For example, a common male sexual enhancer is Horny Goat Weed. Saw Palmetto helps with male reproductive organs and is often used for prostate health. Panax Ginseng has long been associated with longevity, as well as male reproduction and stamina. Panax means “all healing” in Greek. Tribulus increases testosterone in men and estrogen in women, so it is a general herbal hormone tonic.

For women, Saffron has a history of enhancing female sexual desire. Damiana is another female libido enhancer. Organic Oats milky seed extract improves arousal in women.

Maca, often used as an energy-enhancing herb, also improves sexual arousal in both men and women.

Gaia Professional Formulas has created herbal combinations for both men and women. For women, there is Arousal Restore Formula and for men, Male Libido.

Balancing male and female hormones would be an important component, and there are herbs that enhance testosterone or estrogen/progesterone production.

For men, issues of sexual stamina or arousal may be related to circulation, so improving and strengthening the vascular system may be considered.

Beyond the herbal world there are other natural ways to enhance romance. Don’t forget back rubs with coconut oil, or other raw oils scented with your favorite essential oil scent.

And then there is the time-tested and plant-based reliable; Chocolate. The scent and flavor may be enough for many women!

Happy Valentine’s Day and may you have all the romance you desire.

Is the Keto Diet Right For You?

Keto stands for Ketogenic which is the formation of Ketones to use for energy/fuel in the body.  The Keto Diet is a way of eating that restricts carbohydrates (sugar, breads, pastries, and other grains) so that the body starts using fat for energy.

The body can “burn” or utilize either sugar (glucose) or ketones for energy. Ketones are made by the liver and are formed when sugar-glucose is not readily available either because of fasting or a carb-restricted diet.

Fat burning has some significant advantages. The metabolism of sugars and starches produces more inflammatory compounds than the metabolism of fats. So, people who have inflammation and pain may benefit from switching their dietary choices from high-sugar to low sugar/high fat.

Reducing sugar and starch from the diet, forgoing candies, pastries, breads, and pasta, is generally a positive and healthy change. The high incidence of obesity in the Western world is primarily from eating too many of these highly processed foods that taste good, are addictive, but have low nutrient value and too many calories.

It is not just that these foods provide excessive calories and make us fat. The most serious diseases that confront us today are from disrupted metabolism. Dis-metabolism is what gives wide swings in the sugar/insulin balance that maintains brain and nervous system function, and is vital for every other organ and system in the body. Ever suffer from a blood sugar crash? That is a breach of the delicate blood sugar balance.

The Ketogenic Diet has been shown to help several medical conditions. These include epilepsy, which is excessive electrical brain activity causing seizures, polycystic ovary syndrome, characterized by multiple cysts in the ovaries causing hormone imbalances, some cancer tumors, which may feed off sugar, Diabetes, Autism, and obesity. Blood pressure and cholesterol may improve on a high fat/low carb approach. https://www.healthline.com/nutrition/15-conditions-benefit-ketogenic-diet#section1

Fat distribution on the body is a sign of disrupted metabolism. Abdominal fat deposits and fat that invades skeletal muscle and the liver are considered general health risks for Diabetes Type II and Cardiovascular/Heart disease. Cognitive decline in the form of Parkinson’s, Dementia, and Alzheimer’s are also thought to be risks of our high sugar and starch diets.

There is also growing evidence that heart disease is actually a disease of inflammation, not a disease of cholesterol in the arteries. The blood vessels may become more brittle on a high carb diet. This is called atherosclerosis. Reducing carbs is of great benefit to the cardiovascular system. https://www.sciencedaily.com/releases/2008/03/080313124430.ht

So, is the Keto Diet right for you? If you suffer from any of the above conditions, the Keto approach may help. Keto Diet enthusiasts point out that people eating our American diet consisting of massive amounts of sugars and starches (from bread, pasta, and pastries) are destroying their bodies’ blood sugar balance.  Sugar and starches stimulate insulin to secrete into the blood. Insulin is the hormone messenger that opens the cell wall so that glucose is transported through the cell membrane into the cells. Eventually, the cells start to resist the insulin message, and that is the start of Diabetes Type II, or insulin resistance.

People do often lose weight and feel better because healthy fats are less inflammatory than sugary and starchy foods.

But the answer is not a one-size-fits-all. According to animal studies, it may depend on what kind of diet the individual was raised on. High sugar and high-fat diets in the formative years both may yield a lack of flexibility in how fat and sugar are later metabolized.

Beware if you have any symptoms of liver/gall bladder congestion such as bloating, gas, gall bladder cramping or pain, pale-colored stool, or difficulties with digesting fats, and get help before you launch.

In my experience with patients, I have seen that individuals who have gall bladder issues, such as stones or congestion from thickened or decreased liver bile, suffer when they switch to a high-fat diet. I have seen people who only had mild gall bladder symptoms turn on a firestorm with a sudden increase in dietary fat.

One of bile’s functions is to promote the emulsification of dietary fat, allowing it to be broken down and mixed with other fluids so it can be absorbed into the bloodstream. This can be imagined as similar to the way dish soap breaks down oil and fat on dishes so that the fat can be washed away.

The addition of Lecithin or bile salts supplementation may improve and assist bile formation.

Supporting the liver and gall bladder with natural remedies or cleanses may be enough. Or you may want to opt for a higher protein/moderate fat regime like Paleo or Mediterranean diets.

There are other risks to be aware of. If the high dietary fat can be metabolized correctly because the bile and enzymes are present, the biggest risk of the Keto Diet is nutrient deficiencies. Minerals and vitamins are not present in large quantities in fats, except for Vitamins A, D, and F. Animal tissue and organs and plant foods are the dietary sources of vitamins and minerals. Supplementation cannot be provided sufficiently over a long period of time but can serve to assist short term. https://perfectketo.com/keto-micronutrients

The Keto Diet is high fat/moderate protein. Protein breaks down to amino acids and peptides, which are used for every process in the body. Sufficient protein is important on Keto regimens to maintain muscle mass. Muscles burn more calories than fat so eating protein is part of building and maintaining a strong, lean body. Calculating fat/protein ratios to be successful at Keto for weight loss and general health depends on your current body mass and activity level. Protein is measured in grams, and are listed here https://ketodietapp.com/Blog/lchf/All-You-Need-to-Know-About-Protein-on-a-Low-Carb-Ketogenic-Diet

People who follow Keto need to be aware of their protein/fat ratio. Too much protein can slow ketogenesis (the formation of ketones for cell fuel). The body uses glucose first, protein second, and fats last. Restricting carbs without sufficient protein may cause a breakdown of muscle tissue. And don’t forget that the heart is a muscle! There are formulas for determining the correct ratio of protein to fat. Click here for help calculating the ratio. https://perfectketo.com/keto-macro-calculator/

We can learn a lot about human dietary needs from studying native diets for people who lived off the land and had to survive on what Nature provided in their local habitats. The Inuit and Eskimos of the far North ate few vegetables due to the short growing season but escaped all modern diseases. The muscle and organ meats of fish and animals provided their vitamins and minerals.

According to Harold Draper, a biochemist and expert in Eskimo nutrition, there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. https://www.discovermagazine.com/health/the-inuit-paradox

Check out Dietdoctor.com for recipes and videos about high fat/low carb diets.

Regardless, corralling your sweet tooth, and passing up the sweets and snacks, is the only way to travel the road to health. There is a reason sugar and junk food is so hard to give up. The lack of nutrients triggers biochemical reactions so that the body starts to crave more and more Frankenstein foods. So darn unfair but there it is.

The key is to be wise about your own body. If you are struggling to lose weight the Keto Diet may help. Assess your nutrients and be sure you don’t become deficient. I do not recommend the Keto Diet as a life-long regimen, unless you are handling a medical condition like epilepsy or cancer. Ancestral nutrition teaches us that human diets have rarely been so restrictive, and then only when the environment demanded it.

Humans are basically Omnivores, which means that we eat protein from plants and animals, fat from plants and animals, grains, vegetables, and fruits. This diversity has allowed humans to thrive from the desserts to the Arctic.

It is only in very recent history that we became Snackivores and Sugar Addicts. We would be wise to fall in love with real food again. All we have to lose is obesity, heart disease, cancer, and senility. Hmmmm.

Staying Strong For Men

When women age, we can talk about it freely because women are allowed to be concerned about their hormonal changes, their faces, and figures.  For men, the problems of aging may be just as concerning, but not so easily discussed.

Just like women, men have a need for hormone balance. The adrenal glands (those tiny but mighty glands sitting above the kidneys) make the steroid hormones that allow us to run faster in danger, monitor libido, and determine energy levels. Men and women both make hormones out of cholesterol. Then the cascade of hormones proceeds into progesterone, DHEA, testosterone and estrogen. Estrogen is lowest on the hormone chain, and estrogen is formed from testosterone.

An enzyme called aromatase causes the conversion of testosterone to estrogen. Aromatase can surge when too much sugar, alcohol or refined carbohydrate is consumed, spiking blood sugar. As more fat accumulates around breasts (man boobs) and belly, the fat can also produce estrogen, adding to the problem. http://blogs.christianpost.com/health/is-your-testosterone-turning-into-estrogen-5890/

All cells in the body have hormone receptors on them. For men, testosterone should be more dominantly parked in the cells. If there is too much estrogen, then the male sexual characteristics diminish. Muscles turn to fat and the prostate can enlarge. Too much circulating estrogen is a risk for prostate cancer. http://e.hormone.tulane.edu/learning/docking-receptor-binding.html

Higher amounts of circulating estrogen increase risk of stroke.  Estrogen dominance, which is the ratio of estrogen to testosterone, is a risk for heart attack and thicker arteries. Low testosterone levels can be associated with depression and anxiety. http://www.webmd.com/sex-relationships/low-testosterone-8/default.htm

Statin drugs decrease cholesterol, which in turn can decrease testosterone levels. This may lead to Erectile Dysfunction caused by low testosterone. Statin drugs have also been associated with higher risk of Diabetes Type II. Sufficient healthy fats in the blood keep blood sugar levels more balanced.

You can monitor your testosterone levels through blood or Salvia hormone testing. Another simple way is to have a zinc taste test. Adequate zinc is needed for testosterone. We offer all of these tests at Well Body Clinic.

We also have herbal DHEA and testosterone boosters, in cream and tablet form that will encourage the body to make more testosterone. A detox program for weight loss, or a Blood Sugar balance program, will help you kick the carb habit, stop the snack cravings, drop weight and lose the excess belly fat.

Lifestyle choices may influence your testosterone levels. Avoid excess alcohol, sugar and grains. Eat sufficient protein, but make sure it is digested well; so digestive enzymes can be used. Get plenty of cruciferous vegetables like kale, broccoli, cauliflower, cabbage and Brussels Sprouts to help the liver metabolize excess estrogen. Get moderate exercise and sufficient sleep. (Maybe Mom was right all along.)

No matter what kind of a job you have, life itself is an Olympic event and those who train for it usually come out ahead of the crowd. Breaking old habits is never easy until the new habits have replaced them.

For Father’s Day, and every day, stay strong and ready for the next event. Healthy guys are sexier. And out-running your kids is always satisfying.

Happy Father’s Day to all the great men in our lives.

Brain Trust

You probably don’t play football, but this blog has something to do with all of us. I am in Chicago, where the NFL Draft is taking place as I write this. On the airplane flying here, I saw the film “Concussion” starring Will Smith as the medical coroner and researcher who first identified head trauma as an identifiable condition for athletes. The New York Times just published an article by Scott Martelle, citing a study released by the American Academy of Neurology, which found that 40% of retired pro football players suffer from some degree of brain injury.

If you saw “Concussion” you know that the explanation is that the human skull was never designed to withstand repeated blows. Some mammals that boast horns and antlers also have shock absorbers built in so that head butting does not cause brain injury. Apparently humans were not designed with this same protection, so multiple small bleeds can occur, and certain proteins get released. In a webinar on the subject I learned that these proteins might turn on an inflammatory response in the immune system.

Over time, this produces a type of dementia because the neurological connections in the brain are interrupted. Think of it like pouring coffee on your keyboard. The software is not damaged, but the connections are interrupted.

Caught early enough, and treated with the correct natural medicine, the damage could be minimized, according to the webinar. But so often the damage is extensive before symptoms appear.

This is perhaps even more dangerous for younger players, whose developing brains may put them more at risk. Chiropractors have warned against kids playing football for years, because of the intense strain on tendons, muscles and bones, which could introduce a young boy to a lifetime of difficulties. And now there is even more reason to re-think football for young players.

Even if you are not a parent, or a player, there is something to consider about these new findings. If you have never seen anyone with Alzheimer’s or dementia, you may not realize the devastation wreaked by these brain disorders. Not only does the person affected have a declining quality of life, they may become violent and difficult to handle. Instead of being loving parents and grandparents, enjoying their elder years, they can become almost unrecognizable in temperament and personality.

Alzheimer’s made the news recently when Will Farrell pulled out of a comedy film based on President Ronald Reagan’s struggle with the disorder. Here is what Reagan’s daughter, Patty Davis, wrote to Will Farrell, “Alzheimer’s is the ultimate pirate, pillaging a person’s life and leaving an empty landscape behind,” Ms. Davis, 63, wrote in her blog Thursday. “It sweeps up entire families, forcing everyone to claw their way through overwhelming grief, confusion, helplessness, and anger. Perhaps for your comedy you would like to visit some dementia facilities. I have — I didn’t find anything comedic there, and my hope would be that if you’re a decent human being, you wouldn’t either.” http://www.washingtontimes.com/news/2016/apr/29/will-ferrell-pulls-out-of-ronald-reagan-film-amid-/?mkt_tok=eyJpIjoiT0RobVlqa3laV00xTkRaaiIsInQiOiJvekZuZCtoZFRIcndqbGFBenRqNDhKdHdhZXRSNTcxT2NGZVFhdGs1V2lpTWMxTWpTYjMyVFwvNlFzRVRMcWhlOFdVQzd3c3ZLb2c3c3RBTlc3UTFOdG1jQlFXejB5UW1sSERuS1Y4WWZjdnc9In0%3D

So, we all need to protect the health of our brains, and it is not too late to start. http://www.agehealthy.org/There are a few basics you can apply now.

1) First, stop using any personal products or cooking utensils that contain aluminum. When I researched the effects of aluminum on WebMD, there were dozens of studies documenting the horrific effects of this toxic metal on nerve and brain healthy. Choose porcelain, stainless steel, glass or iron pots and pans. For non-aluminum deodorants, shop at Health food stores or see a list here. http://goop.com/the-guide-to-non-toxic-deodorant-plus-our-7-favorites/

2) Eat organic and unprocessed foods to avoid toxic chemicals and pesticides, which are neurotoxins. The only way to escape from a sea of neurotoxins in our food supply is to get smart about the foods you choose. Neurotoxins disrupt or destroy the capacity of our nervous systems to pass information along nerve and brain pathways. That is the wiring for how our bodies are run. If someone cuts that wires from the electrical control panel in your house, there is no surprise that the lights won’t come on. Eating foods containing neurotoxins is like letting someone erode away at your internal wiring. The lights don’t just go out at death. They can become dimmer and dimmer. And toxins can also affect mood and attitude towards life, so if you are suffering, you may need a detoxification program. http://www.thebestbrainpossible.com/swimming-in-a-sea-of-neurotoxins/

3) Eat plenty of healthy fats. The brain contains a lot of fat and the nerve cells are protected by an envelope composed of fats. So, one theory about the current epidemic of brain disorders is that we have not been eating enough of the right kinds of fats for the past 60 years since the non-fat craze started. Corn oil is pro-inflammatory and Fish Oil is anti-inflammatory. Eliminate corn and canola oil and include coconut, olive and fish oil in your cooking. Be sure to eat fats raw and uncooked as well, such as organic butter and raw nuts. Frankincense Essential Oil may provide some health benefits for the brain. http://naturalsociety.com/the-essential-oils-that-can-naturally-help-heal-brain-injuries/

4) Watch alcohol, drug and medication use. Not only do drugs and alcohol affect the brain, but they strain the detoxification pathways in the liver and kidneys, causing the whole body to be more toxic as a whole.

5) Maintain a healthy weight and balanced blood sugar levels. An overweight or obese body is usually a body with inflammation and insulin resistance. The earlier this is handled, the better. Inflammation means that the immune system is constantly “on” and does not get a chance to calm and switch off. This is a perfect recipe for burnout, and we all need all the help we can get from our immune systems.

Healthy brains begin in the womb. For all of us, taking care of the brain has become a priority, given the rising epidemic of brain disorders. To keep your wits about you, be smart and do a detoxification program and follow the tips above. By the time symptoms hit you, it may be too late to reverse the damage. We have plenty of grey matter, and brains should easily last a lifetime. To stay connected to your loved ones, you have to keep your own wiring in working order. We can help. Call us. 818-562-1400.