You might call coconut oil the best beauty oil for inside or outside the body. As a skin oil, coconut oil can be used at any age. Coconut oil is an excellent moisturizer for moisturizing dry skin, or removing make-up and cleansing the face. For infants, coconut oil can be used for moisturizing or diaper rash.
Mix coconut oil with Epsom salts and use as an exfoliating treatment that won’t dry out the skin and may even be beneficial for acne, without drying out blemish-prone skin like harsher acne cleansers.
Added to shakes and smoothies, coconut oil may contribute to weight loss and has even been shown to decrease belly fat and improved blood cholesterol levels, as reported in The Journal of Clinical Nutrition. Despite the increase in calories participants in the study lowered their body mass and increased metabolism. That means that the rate of calorie usage by the body was improved, making weight loss easier, and increasing energy.
Subject to flus, viral infections or cold sores? Coconut oil is 50% Lauric acid, which converts to Monolaurin in the body, which has powerful anti-viral effects. These days our immune systems need all the help they can get, so coconut oil could be part of your defense system. Children could benefit both from the immune enhancement and from the brain/nervous system support. Ulcers caused by H-pylori bacteria and candida infections have also been helped by the properties of coconut oil. http://www.livestrong.com/article/476661-coconut-oil-the-immune-system/
If you are concerned about Candida over-growth or have gut/intestinal issues, coconut oil contains caprylic acid, which is anti-inflammatory, discourages unhealthy bacteria and fosters the growth of healthy gut flora. We can’t live without the good bugs that line our intestines, so keeping them happy and strong is the best kind of prevention. http://www.thealternativedaily.com/alerts/coconutoilsecret/click-thyroidspecial.php
You can check your own candida levels by spitting in a tall glass of water first thing in the morning, before brushing your teeth. Allow a few hours and see if the glass begins to look like a science experiment, with long strings and odd lumps forming. That means you need digestive help to restore normal gut function. If the water remains clear, that is a good sign of gut health.
Healthy fats like coconut oil are also vital for helping vitamins and minerals get absorbed. Some vitamins are fat loving, and they need fat to help them pass through the intestinal walls into the blood to be carried to the cells. Fats are a component of cell membranes and form a lipid layer that protects the cells. Fats may protect against neurological disorders like Alzheimer’s and Parkinson’s. Natural, unaltered, fats allow the transmission of nerve impulses. Processed fats like corn, canola, soybean oil, and margarine can interfere with nerve transmission. http://www.thenaturalvet.net/Fats-and-Their-Relationship-to-Cell-Membrane-Function_ep_61.html
Adding a good fat like coconut oil to your diet can make you feel more satisfied, so may actually help with appetite and over-eating.
What makes coconut oil so unique? Fats are arranged in chains of fatty acids. Coconut oil is composed of medium-chain fatty-acids (MCFA’s). In the 90’s it was discovered that medium-chain fatty acids helped control seizures in children and now elite athletes have discovered their benefits for endurance.
The beauty of MCFA’s is that they are burned easily for energy and cannot be converted into fat cells in the body. MCFA’s appear to improve mental clarity and provide energy for the heart muscle, so may be protective.
So, if coconut oil sounds like a good thing to you, try incorporating it into your diet for a month and see if you notice a difference. All you have to lose is belly fat, excess appetite and dry skin or acne.
One of the best ways to include coconut oil is to add it to a morning protein shake. If you would like a sample of the Standard Process Nutritional Shake, ask us and we will include healthy recipes. Ask us about our flavored Stevia that can turn your shake into a yummy snack or dessert as part of a detox, weight loss, or blood sugar balancing program.