Personally I really like miracles. As a certified Nutrition geek, I like it when things happen so fast and so well that it seems like miracle. That is what I have seen with certain B vitamins. I have seen pain diminish in 5 minutes...
Vitamin A is called the skin vitamin, not just because of how it helps your external “fortress”, but because it also helps your internal fortress- the lining of your lungs and mucous membranes...
I have been seeing many people who are dehydrated now that the weather is turning warmer. Here in Los Angeles, it has been very dry with the humidity at 17-20%. So, that means drink a lot more water, right? Not necessarily...
