Vitamin A is called the skin vitamin, not just because of how it helps your external “fortress”, but because it also helps your internal fortress- the lining of your lungs and mucous membranes...
I have been seeing many people who are dehydrated now that the weather is turning warmer. Here in Los Angeles, it has been very dry with the humidity at 17-20%. So, that means drink a lot more water, right? Not necessarily...
Ah, Spring! But for some people Spring means “Achoo”. I wonder how many tablets or capsules of allergy medicine are consumed every day. As much as these drugs seem vital...
