I have been seeing many people who are dehydrated now that the weather is turning warmer. Here in Los Angeles, it has been very dry with the humidity at 17-20%. So, that means drink a lot more water, right? Not necessarily...
Ah, Spring! But for some people Spring means “Achoo”. I wonder how many tablets or capsules of allergy medicine are consumed every day. As much as these drugs seem vital...
In an exciting development (to a Nutritionist!) Sweden has issued new dietary guidelines for obesity based on a two-year study that assessed 16,000 studies on diet and nutrition related to obesity. Discarding the “fat causes...
Meat has gotten such a bad reputation the past few years that few know that there are many nutrients in it besides protein. If you are iron-anemic, it is difficult...
